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COOKING / Health & Healing / General COOKING / Specific Ingredients / Seafood Diet Mediterranean Region Diet therapy Mediterranean Region Health HEALTH & FITNESS / Diets Inflammation Diet therapy Longevity Nutrition Weight loss

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Sears, Barry

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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity

Sears, Barry

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Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...

Format: text

Publisher / Publication Date: Zinc Ink 2014

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.25 SEA

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